Yoga Classes
Yoga Classes Murfreesboro TN
At Royal Massage & Yoga Lounge, we believe yoga is for every body and every level. Whether you’re brand new to yoga, looking for gentle movement, or ready to advance your practice, our wide variety of yoga classes in Murfreesboro, TN are designed to meet your needs.
We offer group sessions, private yoga classes in Murfreesboro, and specialized programs to help you build strength, improve flexibility, and find calm. From beginner yoga Murfreesboro to advanced practices, every class is designed to guide you on your journey toward balance and wellness.
Beginner-Friendly Classes
Beginner Yoga, Vinyasa Foundations
New to yoga or looking to refresh the basics? Our beginner yoga classes in Murfreesboro focus on mindful breathing, foundational postures, and longer holds. You’ll build strength, flexibility, and confidence in a supportive environment designed to help you feel comfortable and successful on the mat.
Sunrise Yoga
Start your day with meditation, breathwork, and flowing vinyasa yoga in Murfreesboro. This energizing practice balances flexibility and strength, while centering your mind and body. Perfect for beginners and experienced yogis alike.
Flow and Strength Classes
Slow Flow Yoga
A dynamic vinyasa yoga Murfreesboro class that combines movement and breath. This class integrates Ayurvedic yoga therapy techniques for a unique experience that unites body, breath, and mind. Students of all levels can benefit, exploring curiosity and courage both on and off the mat.
Happy Hour Yoga
A fun blend of yoga, Pilates, and barre designed to sculpt, strengthen, and energize. Expect squats, lunges, and light resistance training combined with yoga flow. Great for those seeking a cardio-focused yoga experience.
Vin Yin Yoga
This creative class blends vigorous vinyasa flow with calming yin yoga. Begin with energizing sequences, core work, and optional arm balances, then transition into deep stretches and long holds to release tension. A perfect balance of effort and ease.
Restorative & Healing Classes
Restorative Yoga
Looking for a gentle way to release stress and restore balance? Our restorative yoga classes in Murfreesboro are designed to calm your nervous system, ease muscle tension, and quiet the mind. With supported poses, deep relaxation, and mindful breathing, this practice is perfect for anyone who wants to slow down, recover, and recharge.
Yin Yoga
A gentle, all-levels practice that targets the connective tissues of the hips, pelvis, and spine. With long, passive holds, Yin Yoga allows your body to relax deeply while increasing flexibility and joint health.
Kundalini Yoga
Known as the yoga of awareness, Kundalini blends physical postures, breathing, chanting, and meditation. This transformative practice strengthens the nervous system, expands lung capacity, and promotes overall wellness.
Private Yoga Classes Murfreesboro
Looking for a more personal approach? We offer private yoga classes in Murfreesboro for individuals, small groups, and special events. Private sessions are ideal if you:
- Want one-on-one attention to refine your practice
- Are new to yoga and prefer to start privately before joining group classes
- Need a customized program for stress relief, injury recovery, or wellness goals
Discover Your Perfect Class
Whether you’re starting with beginner yoga in Murfreesboro, building strength through energizing flows, or unwinding with restorative yoga in Murfreesboro, we have a class for you. Explore our full schedule and experience the benefits of yoga for mind, body, and spirit.