FAQ's

General Questions

  • Q: Where is Royal Massage & Yoga located?

    A: We’re located in Murfreesboro, TN. You can find directions and contact details on our Contact page

  • Q: Do I need to book in advance?

    A: Yes, we recommend booking yoga classes and massage sessions in advance online to secure your spot.

  • Q: What should I bring to class?

    A: Bring a yoga mat, water, and a small towel. We also have mats available to borrow if you’re new.

  • Q: I’m a beginner. Can I still join?

    A: Absolutely! We welcome all levels. Our instructors offer modifications so beginners and experienced students can practice together.

  • Q: What should I wear?

    A: Comfortable, stretchy clothing that allows free movement. Avoid anything too loose that might get in the way during poses.

  • Q: How early should I arrive?

    A: Arrive 10–15 minutes early for your first class to get settled, meet your instructor, and relax before practice.

  • Q: Do you offer private yoga sessions?

    A: Yes, we offer both private and group yoga sessions. Contact us to learn more or book online.

  • Q: What types of massage do you offer?

    A: We offer relaxation, deep tissue, therapeutic, and couples massages. Each session can be customized to your needs.

  • Q: Do you offer gift cards?

    A: Yes! Gift cards are available for yoga classes, massages, and retreats.

  • Q: Do you host yoga retreats?

    A: Yes, we host local and destination yoga retreats focused on relaxation, empowerment, and community connection.

How to Prepare for Your First Yoga Class

  • 1. Arrive Early

    Come 10–15 minutes before class starts so you can check in, meet your instructor, and find your space.

  • 2. Wear Comfortable Clothing

    Choose breathable, stretchy clothing that allows movement. Yoga is done barefoot, so no special footwear is needed.

  • 3. Bring Essentials

    • Yoga mat (or borrow one of ours if you’re new)
    • Water bottle
    • Small towel if you tend to sweat

  • 4. Avoid Heavy Meals Before Class

    Try not to eat a heavy meal within 1–2 hours before class. A light snack (like fruit or nuts) is fine.

  • 5. Communicate with Your Instructor

    Let your instructor know if it’s your first class or if you have any injuries. They’ll suggest modifications for your comfort and safety.

  • 6. Listen to Your Body

    Yoga is not about “doing it perfectly.” Move at your own pace, rest in child’s pose if needed, and honor what your body needs.

  • 7. Stay Hydrated & Relaxed

    Drink water before and after class. Most importantly, enjoy the experience—yoga is about balance, peace, and self-care.